Emeka Ogbugo 3x1000m/3:00r row
3,000
Meters
13:53.3
Time
2:18.8
Pace
172
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
April 08, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 27 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | 166 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | 170 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 172 |
| r1,264 |