Emeka Ogbugo 5:24 row
623
Meters
5:24.9
Time
4:20.7
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Drag Factor | 78 |
April 06, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 623 | 4:20.7 | 20 | 367 | 32 | 13 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 14 |
| 5:24.9 | 40 | 5:11.2 | 12 | 339 | 2 | 13 |