Emeka Ogbugo 15:00 row
2,568
Meters
15:00.0
Time
2:55.2
Pace
128
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Drag Factor | 78 |
April 03, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,568 | 2:55.2 | 65 | 523 | 128 | 15 | 125 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 16 | 123 |
| 6:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 14 | 127 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 15 | 124 |
| 12:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 17 | 127 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 16 | 127 |