Emeka Ogbugo 30:49 row
5,663
Meters
30:49.7
Time
2:43.3
Pace
294
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
March 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 5,663 | 2:43.3 | 80 | 576 | 294 | 20 | 153 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 150 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 155 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 154 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 158 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 | 158 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 159 |
| 30:49.7 | 114 | 3:37.9 | 34 | 416 | 5 | 14 | 143 |