Emeka Ogbugo 3x15:00/3:00r row
9,203
Meters
45:00.0
Time
2:26.6
Pace
510
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
March 29, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 681 | 24 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 22 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 25 | |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 27 | |
| r897 |