Emeka Ogbugo 4x6:00/3:00r row
4,526
Meters
24:00.0
Time
2:39.0
Pace
244
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
March 27, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,526 | 2:39.0 | 87 | 599 | 21 | |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 16 | 147 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 154 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 160 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | 166 |
| r1,346 |