Emeka Ogbugo 3:09 row
528
Meters
3:09.3
Time
2:59.2
Pace
26
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
March 26, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 528 | 2:59.2 | 61 | 509 | 26 | 15 | 113 |
| 3:09.3 | 528 | 2:59.2 | 61 | 509 | 26 | 15 | 113 |