Emeka Ogbugo 3x1500m/3:00r row
4,500
Meters
22:41.6
Time
2:31.2
Pace
245
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 31:41.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 23, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 4,500 | 2:31.2 | 101 | 647 | 22 | |
| 8:10.3 | 1,500 | 2:43.4 | 80 | 575 | 19 | 142 |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 23 | 158 |
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 25 | 165 |
| r990 |