Emeka Ogbugo 3x1500m/3:00r row
4,500
Meters
22:58.9
Time
2:33.2
Pace
244
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 31:58.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 21, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 4,500 | 2:33.2 | 97 | 634 | 22 | |
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 19 | 135 |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 23 | 161 |
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 25 | 166 |
| r1,096 |