Emeka Ogbugo 57:03 row
11,395
Meters
57:03.4
Time
2:30.2
Pace
622
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 12, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.4 | 11,395 | 2:30.2 | 103 | 655 | 622 | 25 | 158 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 159 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 158 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 163 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 137 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 | 169 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 162 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 167 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 162 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 165 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 157 |
| 57:03.4 | 396 | 2:35.8 | 93 | 618 | 21 | 26 | 160 |