Emeka Ogbugo 5x1000m/2:00r row
5,000
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
March 07, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 29 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 30 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 31 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| r1,019 |