Emeka Ogbugo 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 02, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 310 | 20 | 141 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 18 | 125 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 20 | 139 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 21 | 142 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 21 | 147 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 23 | 153 |