Emeka Ogbugo 5:10 row
684
Meters
5:10.4
Time
3:46.9
Pace
33
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Drag Factor | 103 |
February 29, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.4 | 684 | 3:46.9 | 30 | 403 | 33 | 13 | 115 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 14 | 118 |
| 5:10.4 | 17 | 5:05.8 | 12 | 342 | 0 | 6 | 113 |