Emeka Ogbugo 10x1:00/1:00r row
2,279
Meters
10:00.0
Time
2:11.6
Pace
133
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
February 29, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 150 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 157 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 160 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 161 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 164 |
| r1,303 |