Emeka Ogbugo 5:09 row
890
Meters
5:09.1
Time
2:53.6
Pace
45
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
February 29, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 890 | 2:53.6 | 67 | 530 | 45 | 15 | 132 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 16 | 133 |
| 5:09.1 | 24 | 3:09.5 | 51 | 476 | 1 | 7 | 131 |