Emeka Ogbugo 2x10:00/3:00r row
4,079
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
February 25, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 23 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 | 157 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 24 | 155 |
| r919 |