Emeka Ogbugo 10x1:00/1:00r row
2,166
Meters
10:00.0
Time
2:18.5
Pace
119
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
February 21, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 147 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 161 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 158 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 161 |
| r1,171 |