Emeka Ogbugo 4x10:00/2:00r row
7,811
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 21, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,811 | 2:33.6 | 97 | 632 | 21 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 19 | 143 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 20 | 154 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 | 159 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 | 166 |
| r897 |