Emeka Ogbugo 4x6:00/3:00r row
5,033
Meters
24:00.0
Time
2:23.0
Pace
283
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 20, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033 | 2:23.0 | 120 | 711 | 25 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 142 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 140 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 123 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 150 |
| r1,380 |