Emeka Ogbugo v10:00/0:20r...3 row
10,820
Meters
55:17.4
Time
2:33.2
Pace
585
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,238 |
| Overall Time | 59:37.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 09, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.4 | 10,820 | 2:33.2 | 97 | 634 | 21 | ||
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 18 | 138 | |
| r: 0:20 | 45 | ||||||
| 22:56.2 | 4,500 | 2:32.9 | 98 | 636 | 21 | 156 | |
| r: 2:00 | 201 | ||||||
| 22:21.2 | 4,500 | 2:29.0 | 106 | 663 | 24 | 164 | |
| r: 2:00 | 172 | ||||||
| r418 |