Emeka Ogbugo 1x1:00/1:00r row
230
Meters
1:00.0
Time
2:10.4
Pace
13
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 368 |
| Overall Time | 2:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
January 29, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 161 |
| r138 |