Emeka Ogbugo 1x1:00/1:00r row
224
Meters
1:00.0
Time
2:13.9
Pace
13
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 370 |
| Overall Time | 2:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
January 29, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 158 |
| r146 |