Emeka Ogbugo v8:00/2:00r...4 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 29, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 26 | ||
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 24 | 159 | |
| r: 2:00 | 245 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | 166 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 168 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 165 | |
| r: 2:00 | 223 | ||||||
| r961 |