Emeka Ogbugo 7:01 row
1,017
Meters
7:01.4
Time
3:27.1
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 27, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,017 | 3:27.1 | 39 | 435 | 51 | 15 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 15 |
| 7:01.4 | 342 | 2:57.4 | 63 | 515 | 17 | 15 |