Emeka Ogbugo 5:26 row
816
Meters
5:26.7
Time
3:20.1
Pace
40
Calories
138
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Drag Factor | 102 |
January 23, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.7 | 816 | 3:20.1 | 44 | 450 | 40 | 13 | 138 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 13 | 138 |
| 5:26.7 | 75 | 2:58.0 | 62 | 513 | 3 | 14 | 138 |