Emeka Ogbugo 3x15:00/3:00r row
9,383
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 23, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,383 | 2:23.8 | 118 | 704 | 24 | |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 22 | 158 |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 24 | 166 |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 27 | 172 |
| r927 |