Emeka Ogbugo 6:54 row
475
Meters
6:54.3
Time
7:16.1
Pace
35
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 20, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.3 | 475 | 7:16.1 | 4 | 314 | 35 | 27 |
| 5:00.0 | 349 | 7:09.7 | 4 | 315 | 26 | 27 |
| 6:54.3 | 127 | 7:30.0 | 4 | 313 | 9 | 28 |