Emeka Ogbugo 20:19 row
3,806
Meters
20:19.2
Time
2:40.1
Pace
200
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 20, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 3,806 | 2:40.1 | 85 | 593 | 200 | 21 | 157 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 20 | 157 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 | 153 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 161 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 162 |
| 20:19.2 | 20 | 8:00.0 | 3 | 310 | 1 | 15 | 153 |