Emeka Ogbugo 4:10 row
416
Meters
4:10.5
Time
5:01.0
Pace
23
Calories
114
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
January 13, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.5 | 416 | 5:01.0 | 13 | 344 | 23 | 15 | 114 |
| 4:10.5 | 417 | 5:00.3 | 13 | 344 | 23 | 15 | 114 |