Emeka Ogbugo 5:32 row
622
Meters
5:32.1
Time
4:26.9
Pace
33
Calories
125
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 13 |
| Drag Factor | 99 |
January 10, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.1 | 622 | 4:26.9 | 18 | 363 | 33 | 13 | 125 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 14 | 127 |
| 5:32.1 | 68 | 3:56.0 | 27 | 391 | 3 | 12 | 124 |