Emeka Ogbugo 3:59 row
515
Meters
3:59.3
Time
3:52.3
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Drag Factor | 100 |
January 08, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 515 | 3:52.3 | 28 | 396 | 26 | 13 |
| 3:59.3 | 516 | 3:51.8 | 28 | 396 | 26 | 13 |