Emeka Ogbugo v5000m/3:00r...2 row
9,000
Meters
45:05.5
Time
2:30.3
Pace
491
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,597 |
| Overall Time | 51:05.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,000 | 2:30.3 | 103 | 654 | 24 | ||
| 25:28.8 | 5,000 | 2:32.8 | 98 | 637 | 22 | 171 | |
| r: 3:00 | 334 | ||||||
| 19:36.7 | 4,000 | 2:27.0 | 110 | 678 | 27 | 177 | |
| r: 3:00 | 263 | ||||||
| r597 |