Emeka Ogbugo 2x15:00/3:00r row
5,192
Meters
30:00.0
Time
2:53.3
Pace
265
Calories
93
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 28, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,192 | 2:53.3 | 67 | 531 | 18 | 93 |
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 17 | 133 |
| 15:00.0 | 2,589 | 2:53.8 | 67 | 529 | 19 | 128 |
| r619 |