Emeka Ogbugo 1x1:00/1:00r row
210
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 334 |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 24, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 134 |
| r124 |