Emeka Ogbugo 10x1:00/1:00r row
2,173
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 21, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 141 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 150 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 157 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 156 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 159 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 160 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 162 |
| r1,219 |