Emeka Ogbugo 20:07 row
3,577
Meters
20:07.7
Time
2:48.8
Pace
182
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
December 19, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 3,577 | 2:48.8 | 73 | 550 | 182 | 18 | 137 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 | 137 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 18 | 135 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 18 | 135 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 | 138 |
| 20:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 | 141 |