Emeka Ogbugo v5000m/3:00r...2 row
9,000
Meters
51:48.9
Time
2:52.7
Pace
461
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 57:48.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
December 19, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.9 | 9,000 | 2:52.7 | 68 | 533 | 16 | ||
| 29:12.5 | 5,000 | 2:55.2 | 65 | 523 | 16 | 138 | |
| r: 3:00 | 323 | ||||||
| 22:36.4 | 4,000 | 2:49.5 | 72 | 547 | 17 | 149 | |
| r: 3:00 | 270 | ||||||
| r593 |