Emeka Ogbugo 3:31 row
251
Meters
3:31.6
Time
7:01.5
Pace
18
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
December 15, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.6 | 251 | 7:01.5 | 5 | 316 | 18 | 16 |
| 3:31.6 | 252 | 6:59.8 | 5 | 316 | 18 | 16 |