Emeka Ogbugo v5000m/3:00r...2 row
9,000
Meters
45:38.3
Time
2:32.1
Pace
489
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 51:38.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 15, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.3 | 9,000 | 2:32.1 | 99 | 642 | 22 | ||
| 25:43.1 | 5,000 | 2:34.3 | 95 | 627 | 21 | 163 | |
| r: 3:00 | 388 | ||||||
| 19:55.1 | 4,000 | 2:29.3 | 105 | 661 | 25 | 169 | |
| r: 3:00 | 294 | ||||||
| r682 |