Emeka Ogbugo v5000m/3:00r...5 row
15,000
Meters
1:26:53.1
Time
2:53.7
Pace
767
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,750 |
| Overall Time | 1:42:53.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
December 14, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:53.1 | 15,000 | 2:53.7 | 67 | 529 | 17 | ||
| 29:55.2 | 5,000 | 2:59.5 | 60 | 508 | 16 | 141 | |
| r: 3:00 | 346 | ||||||
| 23:06.3 | 4,000 | 2:53.2 | 67 | 531 | 17 | 148 | |
| r: 3:00 | 277 | ||||||
| 17:13.9 | 3,000 | 2:52.3 | 68 | 535 | 18 | 146 | |
| r: 2:00 | 169 | ||||||
| 11:15.6 | 2,000 | 2:48.9 | 73 | 549 | 19 | 152 | |
| r: 3:00 | 261 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 21 | 149 | |
| r: 5:00 | 697 | ||||||
| r1,750 |