Emeka Ogbugo 6x15:00/3:00r row
16,386
Meters
1:30:00.0
Time
2:44.7
Pace
851
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,355 |
| Overall Time | 1:48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
December 07, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,386 | 2:44.7 | 78 | 569 | 18 | |
| 15:00.0 | 2,778 | 2:41.9 | 82 | 583 | 19 | 152 |
| 15:00.0 | 2,702 | 2:46.5 | 76 | 560 | 18 | 151 |
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 18 | 150 |
| 15:00.0 | 2,685 | 2:47.5 | 74 | 555 | 19 | 152 |
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 19 | 144 |
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 20 | 151 |
| r1,969 |