Emeka Ogbugo 6x1000m/2:00r row
6,000
Meters
27:23.1
Time
2:16.9
Pace
349
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 39:23.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 29, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.1 | 6,000 | 2:16.9 | 136 | 769 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 159 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 164 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 31 | 168 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 30 | 167 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 31 | 168 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 31 | 170 |
| r1,293 |