Emeka Ogbugo 7x1:00/1:00r row
1,444
Meters
7:00.0
Time
2:25.4
Pace
77
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
November 25, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,444 | 2:25.4 | 114 | 691 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 137 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 141 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 143 |
| r866 |