Emeka Ogbugo 7x1:00/1:00r row
1,426
Meters
7:00.0
Time
2:27.2
Pace
76
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 25, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 134 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 141 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 139 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 137 |
| r851 |