Emeka Ogbugo 7x1:00/1:00r row
1,421
Meters
7:00.0
Time
2:27.7
Pace
77
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 25, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 144 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 140 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 139 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 142 |
| r976 |