Emeka Ogbugo 7x1:00/1:00r row
1,413
Meters
7:00.0
Time
2:28.6
Pace
76
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
November 25, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 140 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 143 |
| r1,052 |