Emeka Ogbugo 7x1:00/1:00r row
1,419
Meters
7:00.0
Time
2:27.9
Pace
76
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 25, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 139 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 142 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 140 |
| r1,229 |