Emeka Ogbugo 6:19 row
691
Meters
6:19.1
Time
4:34.3
Pace
37
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Drag Factor | 96 |
November 22, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.1 | 691 | 4:34.3 | 17 | 358 | 37 | 15 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 16 |
| 6:19.1 | 117 | 5:38.0 | 9 | 331 | 7 | 12 |