Emeka Ogbugo 30:09 row
6,008
Meters
30:09.0
Time
2:30.5
Pace
327
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 22, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,008 | 2:30.5 | 103 | 653 | 327 | 23 | 157 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 139 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 152 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 156 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 160 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 164 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 | 166 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 15 | 165 |