Emeka Ogbugo 15000m row
15,000
Meters
1:23:33.7
Time
2:47.1
Pace
776
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
November 16, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:33.7 | 15,000 | 2:47.1 | 75 | 558 | 776 | 18 | 140 |
| 16:21.5 | 3,000 | 2:43.5 | 80 | 575 | 156 | 18 | 141 |
| 17:01.0 | 6,000 | 2:50.1 | 71 | 544 | 154 | 18 | 140 |
| 17:03.0 | 9,000 | 2:50.5 | 71 | 543 | 154 | 19 | 138 |
| 16:33.4 | 12,000 | 2:45.5 | 77 | 565 | 156 | 19 | 140 |
| 16:34.7 | 15,000 | 2:45.7 | 77 | 564 | 156 | 20 | 142 |